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Jump for Your Heart

February is America Heart Month-

 American Heart Month is celebrated in February to encourage healthy lifestyles to prevent heart disease. Heart-healthy habits are important for children and adults of all ages. They can help prevent disease and ensure children are feeling their best. 

Here are some heart health tips for families:

  • Encourage daily exercise
  • Keep healthy snacks in the house 

The Kids Heart Challenge is a program that allows children to raise funds for children with special hearts. Children can also learn about taking care of their hearts and participate in cardio challenges.

Here is a fun Jumprope Making Task

Tutorial on how to Make Upcycled Jumpropes